A Good Night: Natural Solutions to Cure Insomnia

Tips and tricks to avoid insomnia, and sleep more soundly using essential oils, meditation, diet, and more.

Sleep does more than just help you rest and recharge; healthy sleep habits are actually essential to our overall health and well-being. Sleep facilitates many mental and physical processes you may not be aware of; it helps with muscle repair and memory consolidation, as well as mood, memory, and judgment. Chronic sleep deprivation can cause even greater health problems, such as high blood pressure and obesity. So, why is such a crucial and natural process often so difficult to achieve?

Insomnia can be an insidious issue; learn ways to combat sleepless nights naturally and treat yourself to sweet dreams.

Better Bedtime

According to studies by the American Psychological Association, stress and sleep are closely correlated.

9:58 - its time for bed. wake up early and refreshed

42 percent of adults reported their sleep quality as fair or poor, and 43 percent said that stress had disrupted their sleep pattern within the last month. Adults who sleep less than eight hours a night and deal with insmonia have reported having higher stress levels.

In short, the quality of sleep affects the quality of your life. Use the following natural remedies to help establish healthy sleep habits:


Developing a regular meditation practice can help relax your mind and body. The ability to focus your breathing and your thoughts has a calming effect, which can lead to a more restful evening and a peaceful night’s sleep.

use a meditation app with aromatherapy for the ultimate combo
Meditation apps help us focus on ourselves instead of our surroundings, which may be chaotic.

If you’re new to meditation, experiment with apps like Calm or Headspace. Even dedicating five minutes a day to building a meditation practice can put you on the right path to progress.

Essential oils

There’s a reason aromatherapy has been around for thousands of years, and that’s because there are plenty of benefits to this therapeutic practice.

Plants help your body cope with stress and open a peaceful environment for sleep.

Adding a room diffuser to your bedroom, or inhaling from a personal oil diffuser for a more direct impact, can reduce anxiety and create a peaceful environment for sleep. Try chamomile, copaiba, ylang ylang, frankincense, or lavender for a calming effect as you get ready for bed.

Diet and exercise

Sometimes we’re accidentally our own worst enemy by neglecting proper diet and exercise. Physical activity can wear you out enough to achieve a good night’s sleep easily; yoga is a good choice for exercise that combines movement and meditative-like breath work.

donut or apple - feed the craving that helps you more.
Making healthy eating choices will allow your body to get more rest, increasing your next day energy.

When it comes to diet, avoid sugar, caffeine, alcohol, and nicotine in the late afternoon and evenings in order to avoid insomnia.


If you’re reluctant to take a pharmaceutical sleep aid but need some help falling asleep, there are natural supplements available. Melatonin is widely recommended for sleep conditions like insomnia, particularly when related to aging, depression, sleep-phase disorder, or jet lag.

Melatonin chemical makeup: Naturally present in your body, melatonin supplements can help obtain more quality sleep.
Naturally present in your body, melatonin supplements can help obtain more quality sleep.

Melatonin should be taken up to two hours before bedtime. Ask your medical care provider if it’s an appropriate option for you.

Chronic sleep issues can have a negative impact on more than just your mornings. Failing to get a solid seven to nine hours of sleep a night can affect your health, relationships, career, and cognitive function. Explore natural remedies that can help reduce stress and increase rest, and enjoy a good night’s sleep every night.

Breathe – and sleep – easier with Kinin Wellness pods; a portable aromatherapy solution that blends lifestyle and science.

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