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How Aromatherapy Helps Anxiety and Depression

Essential oils can help ease anxiety or depression.

Essential oils help relieve symptoms of anxiety and depression while elevating your mood. Aromatherapy has been used throughout the ages, for everything from religious rituals to fighting the bubonic plague. It’s purported to have many therapeutic properties, including the ability to reduce stress and elevate your mood – making it an ideal tool to have…

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As Old as Thyme: The History of Essential Oils

There's a lot to learn about the history of essential oils

Essential oils have been used throughout history to promote wellness. Plants have been known for their healing properties since the prehistoric era, and have been widely used in everything from magic to medicine. The purported benefits of herbal medicine have withstood the test of time, and many of the same ingredients employed throughout history are…

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Get Sexy: Essential Oils for Sensuality

Essential oils have been used in romance since ancient times.

Add a little aromatherapy to your romantic endeavors to spice up your love life. Essential oils and sensuality have been connected since ancient times. From plant-based aphrodisiacs to perfumed ointments, aromatherapy has been used around the world and throughout the ages to engage the senses, heighten awareness, ease tension, and contribute to an atmosphere of…

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Inhale: Breathing Exercises for Relaxation

Breathing exercises can help regulate your emotions.

Bringing awareness to your breath through breathing exercises can relieve stress and improve focus. Breath is the metronome of our being. Much like our heartbeat, that simple automatic action creates a rhythm to our life that is predictable, calming, and life-affirming. Bringing awareness to the cadence and sensation of breathing is an integral part of…

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Meditation Matters: Start a Meditation Practice

Meditation has positive effects on your mind and your body.

Meditation changes the actual structure of your brain for the better. Learn how to incorporate this ancient practice into your daily routine. As meditation increases in popularity, its list of verifiable physical and emotional benefits continues to grow. A report from the 2017 National Health Interview Survey revealed that its use by adults in the…

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Midday Wake-up Call: Afternoon Energy Boosters

Find a natural solution for late afternoon fatigue.

Fight back against the late afternoon slump with natural energy boosters to save the day. As many of us know, just because a day begins with energy, enthusiasm, and a high level of efficiency, doesn’t mean it will end that way. No matter how good your intentions are, late afternoon always seems to roll around…

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A Good Night: Natural Solutions to Cure Insomnia

Tips and tricks to avoid insomnia, and sleep more soundly using essential oils, meditation, diet, and more. Sleep does more than just help you rest and recharge; healthy sleep habits are actually essential to our overall health and well-being. Sleep facilitates many mental and physical processes you may not be aware of; it helps with…

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Meet Mindfulness: Simple Steps Establishing a Mindfulness Practice

Practice Mindfulness in a peaceful setting

Improve your life with simple mindfulness techniques that will help you appreciate the present. We live in a world with non-stop simultaneous distractions and expectations. Almost everyone has a desire to be an industrious employee, an involved citizen, a supportive friend, an engaged parent, and an interesting person while exercising, enjoying hobbies, expanding their worldview,…

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Smell Good: Aromatherapy Health and Wellness Benefits

Smelling Grapefruit Essential Oil

Adding essential oils into your daily routine can improve your overall health and wellness. Humans are sensory creatures who appreciate life’s little pleasures, such as a beautiful view, soft textiles, good music, delicious food, or pleasing aromas. A fragrant room creates a nice environment, but aromatherapy is so much more than that. It is a…

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