Ayurveda
How Aromatherapy Helps Anxiety and Depression
Essential oils help relieve symptoms of anxiety and depression while elevating your mood. Aromatherapy has been used throughout the ages, for everything from religious rituals to fighting the bubonic plague. It’s purported to have many therapeutic properties, including the ability to reduce stress and elevate your mood – making it an ideal tool to have…
Read MoreAs Old as Thyme: The History of Essential Oils
Essential oils have been used throughout history to promote wellness. Plants have been known for their healing properties since the prehistoric era, and have been widely used in everything from magic to medicine. The purported benefits of herbal medicine have withstood the test of time, and many of the same ingredients employed throughout history are…
Read MoreGet Sexy: Essential Oils for Sensuality
Add a little aromatherapy to your romantic endeavors to spice up your love life. Essential oils and sensuality have been connected since ancient times. From plant-based aphrodisiacs to perfumed ointments, aromatherapy has been used around the world and throughout the ages to engage the senses, heighten awareness, ease tension, and contribute to an atmosphere of…
Read MoreYoga: How to Incorporate Ayurveda and Aromatherapy into your Yoga Practice
Combine the benefits of asana yoga and aromatherapy to improve your health and wellness. Yoga and aromatherapy have many commonalities: wellness, breath, and a long-standing history steeped in tradition, to name a few. Both are ancient practices that have a positive impact on physical, mental, and emotional health, and when used in conjunction with each…
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