breathing

Freshen Up: 5 Essential Oils for Cleaning

Essential Oils for Cleaning

There’s a unique sense of joy that comes from sitting down in your freshly cleaned home after the tedious tasks associated with tidying up. Between the scents of cleanliness and the sense of accomplishment, a clean house just feels good, even if you don’t actually enjoy the process of doing it. Enhance that experience by…

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Get Well: Essential Oils to Relieve Cold Symptoms

Essential oils to relieve cold symptoms

Essential oils are an effective method to help relieve cold symptoms. Using essential oils to relieve cold symptoms has been practiced throughout history as part of plant medicine. Cold and flu season is creeping back around, and there’s nothing quite like a runny nose, stuffy head, and body aches to make you desperate for relief…

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Inhale: Breathing Exercises for Relaxation

Breathing exercises can help regulate your emotions.

Bringing awareness to your breath through breathing exercises can relieve stress and improve focus. Breath is the metronome of our being. Much like our heartbeat, that simple automatic action creates a rhythm to our life that is predictable, calming, and life-affirming. Bringing awareness to the cadence and sensation of breathing is an integral part of…

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Meditation Matters: Start a Meditation Practice

Meditation has positive effects on your mind and your body.

Meditation changes the actual structure of your brain for the better. Learn how to incorporate this ancient practice into your daily routine. As meditation increases in popularity, its list of verifiable physical and emotional benefits continues to grow. A report from the 2017 National Health Interview Survey revealed that its use by adults in the…

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Midday Wake-up Call: Afternoon Energy Boosters

Find a natural solution for late afternoon fatigue.

Fight back against the late afternoon slump with natural energy boosters to save the day. As many of us know, just because a day begins with energy, enthusiasm, and a high level of efficiency, doesn’t mean it will end that way. No matter how good your intentions are, late afternoon always seems to roll around…

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Meet Mindfulness: Steps to Establishing a Mindfulness Practice

Practice Mindfulness in a peaceful setting

Improve your life with simple mindfulness techniques that will help you appreciate the present. We live in a world with non-stop simultaneous distractions and expectations. Almost everyone has a desire to be an industrious employee, an involved citizen, a supportive friend, an engaged parent, and an interesting person while exercising, enjoying hobbies, expanding their worldview,…

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