Eastern Medicine

Get Well: Essential Oils to Relieve Cold Symptoms

Essential oils to relieve cold symptoms

Essential oils are an effective method to help relieve cold symptoms. Using essential oils to relieve cold symptoms has been practiced throughout history as part of plant medicine. Cold and flu season is creeping back around, and there’s nothing quite like a runny nose, stuffy head, and body aches to make you desperate for relief…

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How Aromatherapy Helps Anxiety and Depression

Essential oils can help ease anxiety or depression.

Essential oils help relieve symptoms of anxiety and depression while elevating your mood. Aromatherapy has been used throughout the ages, for everything from religious rituals to fighting the bubonic plague. It’s purported to have many therapeutic properties, including the ability to reduce stress and elevate your mood – making it an ideal tool to have…

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As Old as Thyme: The History of Essential Oils

There's a lot to learn about the history of essential oils

Essential oils have been used throughout history to promote wellness. Plants have been known for their healing properties since the prehistoric era, and have been widely used in everything from magic to medicine. The purported benefits of herbal medicine have withstood the test of time, and many of the same ingredients employed throughout history are…

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Get Sexy: Essential Oils for Sensuality

Essential oils have been used in romance since ancient times.

Add a little aromatherapy to your romantic endeavors to spice up your love life. Essential oils and sensuality have been connected since ancient times. From plant-based aphrodisiacs to perfumed ointments, aromatherapy has been used around the world and throughout the ages to engage the senses, heighten awareness, ease tension, and contribute to an atmosphere of…

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Meditation Matters: Start a Meditation Practice

Meditation has positive effects on your mind and your body.

Meditation changes the actual structure of your brain for the better. Learn how to incorporate this ancient practice into your daily routine. As meditation increases in popularity, its list of verifiable physical and emotional benefits continues to grow. A report from the 2017 National Health Interview Survey revealed that its use by adults in the…

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A Good Night: Natural Solutions to Cure Insomnia

Tips and tricks to avoid insomnia, and sleep more soundly using essential oils, meditation, diet, and more. Sleep does more than just help you rest and recharge; healthy sleep habits are actually essential to our overall health and well-being. Sleep facilitates many mental and physical processes you may not be aware of; it helps with…

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Meet Mindfulness: Simple Steps Establishing a Mindfulness Practice

Practice Mindfulness in a peaceful setting

Improve your life with simple mindfulness techniques that will help you appreciate the present. We live in a world with non-stop simultaneous distractions and expectations. Almost everyone has a desire to be an industrious employee, an involved citizen, a supportive friend, an engaged parent, and an interesting person while exercising, enjoying hobbies, expanding their worldview,…

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Eastern Holistic Medicine in the Modern Age

KININ experiences eastern medicine first hand with a trip to Vietnam

Eastern Holistic Medicine in the Modern Age: The Rise of Natural Traditional Healing in Modern Culture Regardless of your stance on the prevailing debate of modern vs. holistic medicine, it can’t be argued that humans are opening themselves up more readily to the healing remedies that holistic medicines and ancient traditions are providing in the…

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