essential oils

A Good Night: Natural Solutions to Cure Insomnia

Tips and tricks to avoid insomnia, and sleep more soundly using essential oils, meditation, diet, and more. Sleep does more than just help you rest and recharge; healthy sleep habits are actually essential to our overall health and well-being. Sleep facilitates many mental and physical processes you may not be aware of; it helps with…

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Meet Mindfulness: Simple Steps Establishing a Mindfulness Practice

Practice Mindfulness in a peaceful setting

Improve your life with simple mindfulness techniques that will help you appreciate the present. We live in a world with non-stop simultaneous distractions and expectations. Almost everyone has a desire to be an industrious employee, an involved citizen, a supportive friend, an engaged parent, and an interesting person while exercising, enjoying hobbies, expanding their worldview,…

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Smell Good: Aromatherapy Health and Wellness Benefits

Smelling Grapefruit Essential Oil

Adding essential oils into your daily routine can improve your overall health and wellness. Humans are sensory creatures who appreciate life’s little pleasures, such as a beautiful view, soft textiles, good music, delicious food, or pleasing aromas. A fragrant room creates a nice environment, but aromatherapy is so much more than that. It is a…

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Makes Scents: How Terpenes Affect Your Health

Terpenes from plants produce scents that impact moods

Learn more about the benefits of inhaling terpenes and how they can affect your emotional well-being. Walks in nature, smelling fresh flowers, or enjoying a dish rich with aromatic herbs are all simple activities that have the ability to bring a sense of happy calmness to your days – and it turns out that there’s…

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Blending Essential Oils for Therapeutic Effect

Essential Oil Blend Combinations and Why They Matter

Chatting with KININ’s Kim Todd About Why Blending Essential Oils in Various Combinations Matters. Ten years ago, it seemed no one even knew what essential oils were, but these days it seems you can’t go outside without hearing about them.  The increased popularity comes right alongside a general transition society has been experiencing in recent…

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Myth #1: Essential Oils are Never to be Ingested Internally!

Rosemary Essential Oil

Essential Oils Myth #1: “Essential Oils are Never to be Ingested Internally!” If you hear this, you can rest assured that the person you’re speaking with is a member of one of the two large MLM companies. They’ll recite this line to you because it’s what they’ve learned in their onboarding training. These same people…

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What’s in a Vape Pen?

Aromatherapy vape pen on a boat

What’s in a ‘Vape’? The difference between portable aromatherapy and nicotine delivery systems.   In a world where everything you need fits in your pocket, e-cigarettes have quickly become a trend. What once started as a “solution” to the problem of cigarettes, has turned into a growing movement of nicotine addiction.  They’re in workplaces, schools,…

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Eastern Holistic Medicine in the Modern Age

KININ experiences eastern medicine first hand with a trip to Vietnam

Eastern Holistic Medicine in the Modern Age: The Rise of Natural Traditional Healing in Modern Culture Regardless of your stance on the prevailing debate of modern vs. holistic medicine, it can’t be argued that humans are opening themselves up more readily to the healing remedies that holistic medicines and ancient traditions are providing in the…

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