Meditation

Give Thanks: The Benefits of Gratitude

Gratitude

The benefits of gratitude seem obvious. Being thankful for what you have feels good, and feeling good has positive effects on the rest of your life, right? After all, we have a whole holiday season dedicated to this simple concept, as well as self-help gurus and inspirational Instagram accounts constantly reminding us about the importance…

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Treat Yourself: Easy Self-Care Solutions

Suggestions for Self Care

Life is busy. Whether you’re a Fortune 500 CEO, a yoga teacher, or a stay-at-home parent, adulthood often feels like a logistical obstacle course with constant demands for your attention popping up along your intended path. Although the phrase “self-care” may seem like a trendy buzzword or a tongue-in-cheek reference to indulgence, it’s actually a…

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Work/Life Balance: Achieve the Impossible

Create better work/life balance

Some days work/life balance feels about as realistic as Bigfoot. Sure, there may be people who have caught a glimpse, but the rest of us remain skeptical until we see more evidence than a few highly filtered Instagram pics. Adulthood seems to come with an unending stream of logistical challenges that makes “having it all”…

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Find Purpose: Set an Intention for Life

Set an intention beyond a to do list

Setting an intention for your days can bring meaning to your existence. Due to the busy nature of our daily lives, a lot of us are in a semi-survival mode each day — and still feel like we’re struggling to keep up. When your to-do list is always full and your attention is absorbed by…

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Meditation Matters: Start a Meditation Practice

Meditation has positive effects on your mind and your body.

Meditation changes the actual structure of your brain for the better. Learn how to incorporate this ancient practice into your daily routine. As meditation increases in popularity, its list of verifiable physical and emotional benefits continues to grow. A report from the 2017 National Health Interview Survey revealed that its use by adults in the…

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A Good Night: Natural Solutions to Cure Insomnia

Tips and tricks to avoid insomnia, and sleep more soundly using essential oils, meditation, diet, and more. Sleep does more than just help you rest and recharge; healthy sleep habits are actually essential to our overall health and well-being. Sleep facilitates many mental and physical processes you may not be aware of; it helps with…

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