mindfulness

Give Thanks: The Benefits of Gratitude

Gratitude

The benefits of gratitude seem obvious. Being thankful for what you have feels good, and feeling good has positive effects on the rest of your life, right? After all, we have a whole holiday season dedicated to this simple concept, as well as self-help gurus and inspirational Instagram accounts constantly reminding us about the importance…

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Learn through Travel: Explore your World

Learn through travel

The world is your classroom, and life is the best teacher you could ever hope to have. The human experience is rich with lessons that add color, depth, texture, and intensity to our relatively short time here on earth. The best education often happens through exploration and discovery, so expand your horizons both literally and…

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Find Purpose: Set an Intention for Life

Set an intention beyond a to do list

Setting an intention for your days can bring meaning to your existence. Due to the busy nature of our daily lives, a lot of us are in a semi-survival mode each day — and still feel like we’re struggling to keep up. When your to-do list is always full and your attention is absorbed by…

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Meet Mindfulness: Steps to Establishing a Mindfulness Practice

Practice Mindfulness in a peaceful setting

Improve your life with simple mindfulness techniques that will help you appreciate the present. We live in a world with non-stop simultaneous distractions and expectations. Almost everyone has a desire to be an industrious employee, an involved citizen, a supportive friend, an engaged parent, and an interesting person while exercising, enjoying hobbies, expanding their worldview,…

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