Self-care

Happy Holidays: Gifts for Self-Care

Self-Care Gift Guide

Check out our list of helpful holiday gifts for self-care this season. A lack of time and an abundance of stress are feelings that everyone is familiar with, and these uncomfortable states of being are amplified during the holiday season. When you’re constantly busy, worried or, even worse, in borderline fight-or-flight mode, it’s hard to…

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Give Thanks: The Benefits of Gratitude

Gratitude

The benefits of gratitude seem obvious. Being thankful for what you have feels good, and feeling good has positive effects on the rest of your life, right? After all, we have a whole holiday season dedicated to this simple concept, as well as self-help gurus and inspirational Instagram accounts constantly reminding us about the importance…

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Treat Yourself: Easy Self-Care Solutions

Suggestions for Self Care

Life is busy. Whether you’re a Fortune 500 CEO, a yoga teacher, or a stay-at-home parent, adulthood often feels like a logistical obstacle course with constant demands for your attention popping up along your intended path. Although the phrase “self-care” may seem like a trendy buzzword or a tongue-in-cheek reference to indulgence, it’s actually a…

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Work/Life Balance: Achieve the Impossible

Create better work/life balance

Some days work/life balance feels about as realistic as Bigfoot. Sure, there may be people who have caught a glimpse, but the rest of us remain skeptical until we see more evidence than a few highly filtered Instagram pics. Adulthood seems to come with an unending stream of logistical challenges that makes “having it all”…

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Learn through Travel: Explore your World

Learn through travel

The world is your classroom, and life is the best teacher you could ever hope to have. The human experience is rich with lessons that add color, depth, texture, and intensity to our relatively short time here on earth. The best education often happens through exploration and discovery, so expand your horizons both literally and…

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Freshen Up: 5 Essential Oils for Cleaning

Essential Oils for Cleaning

There’s a unique sense of joy that comes from sitting down in your freshly cleaned home after the tedious tasks associated with tidying up. Between the scents of cleanliness and the sense of accomplishment, a clean house just feels good, even if you don’t actually enjoy the process of doing it. Enhance that experience by…

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Get Well: Essential Oils to Relieve Cold Symptoms

Essential oils to relieve cold symptoms

Essential oils are an effective method to help relieve cold symptoms. Using essential oils to relieve cold symptoms has been practiced throughout history as part of plant medicine. Cold and flu season is creeping back around, and there’s nothing quite like a runny nose, stuffy head, and body aches to make you desperate for relief…

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Find Purpose: Set an Intention for Life

Set an intention beyond a to do list

Setting an intention for your days can bring meaning to your existence. Due to the busy nature of our daily lives, a lot of us are in a semi-survival mode each day — and still feel like we’re struggling to keep up. When your to-do list is always full and your attention is absorbed by…

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