Yoga

Work/Life Balance: Achieve the Impossible

Create better work/life balance

Some days work/life balance feels about as realistic as Bigfoot. Sure, there may be people who have caught a glimpse, but the rest of us remain skeptical until we see more evidence than a few highly filtered Instagram pics. Adulthood seems to come with an unending stream of logistical challenges that makes “having it all”…

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Find Purpose: Set an Intention for Life

Set an intention beyond a to do list

Setting an intention for your days can bring meaning to your existence. Due to the busy nature of our daily lives, a lot of us are in a semi-survival mode each day — and still feel like we’re struggling to keep up. When your to-do list is always full and your attention is absorbed by…

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