Health

How Aromatherapy Helps Anxiety and Depression

Essential oils can help ease anxiety or depression.

Essential oils help relieve symptoms of anxiety and depression while elevating your mood. Aromatherapy has been used throughout the ages, for everything from religious rituals to fighting the bubonic plague. It’s purported to have many therapeutic properties, including the ability to reduce stress and elevate your mood – making it an ideal tool to have…

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As Old as Thyme: The History of Essential Oils

There's a lot to learn about the history of essential oils

Essential oils have been used throughout history to promote wellness. Plants have been known for their healing properties since the prehistoric era, and have been widely used in everything from magic to medicine. The purported benefits of herbal medicine have withstood the test of time, and many of the same ingredients employed throughout history are…

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Inhale: Breathing Exercises for Relaxation

Breathing exercises can help regulate your emotions.

Bringing awareness to your breath through breathing exercises can relieve stress and improve focus. Breath is the metronome of our being. Much like our heartbeat, that simple automatic action creates a rhythm to our life that is predictable, calming, and life-affirming. Bringing awareness to the cadence and sensation of breathing is an integral part of…

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Meditation Matters: Start a Meditation Practice

Meditation has positive effects on your mind and your body.

Meditation changes the actual structure of your brain for the better. Learn how to incorporate this ancient practice into your daily routine. As meditation increases in popularity, its list of verifiable physical and emotional benefits continues to grow. A report from the 2017 National Health Interview Survey revealed that its use by adults in the…

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Midday Wake-up Call: Afternoon Energy Boosters

Find a natural solution for late afternoon fatigue.

Fight back against the late afternoon slump with natural energy boosters to save the day. As many of us know, just because a day begins with energy, enthusiasm, and a high level of efficiency, doesn’t mean it will end that way. No matter how good your intentions are, late afternoon always seems to roll around…

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Smell Good: Aromatherapy Health and Wellness Benefits

Smelling Grapefruit Essential Oil

Adding essential oils into your daily routine can improve your overall health and wellness. Humans are sensory creatures who appreciate life’s little pleasures, such as a beautiful view, soft textiles, good music, delicious food, or pleasing aromas. A fragrant room creates a nice environment, but aromatherapy is so much more than that. It is a…

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Blending Essential Oils for Therapeutic Effect

Essential Oil Blend Combinations and Why They Matter

Chatting with KININ’s Kim Todd About Why Blending Essential Oils in Various Combinations Matters. Ten years ago, it seemed no one even knew what essential oils were, but these days it seems you can’t go outside without hearing about them.  The increased popularity comes right alongside a general transition society has been experiencing in recent…

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