Mood

Happy Holidays: Gifts for Self-Care

Self-Care Gift Guide

Check out our list of helpful holiday gifts for self-care this season. A lack of time and an abundance of stress are feelings that everyone is familiar with, and these uncomfortable states of being are amplified during the holiday season. When you’re constantly busy, worried or, even worse, in borderline fight-or-flight mode, it’s hard to…

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Give Thanks: The Benefits of Gratitude

Gratitude

The benefits of gratitude seem obvious. Being thankful for what you have feels good, and feeling good has positive effects on the rest of your life, right? After all, we have a whole holiday season dedicated to this simple concept, as well as self-help gurus and inspirational Instagram accounts constantly reminding us about the importance…

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Get Well: Essential Oils to Relieve Cold Symptoms

Essential oils to relieve cold symptoms

Essential oils are an effective method to help relieve cold symptoms. Using essential oils to relieve cold symptoms has been practiced throughout history as part of plant medicine. Cold and flu season is creeping back around, and there’s nothing quite like a runny nose, stuffy head, and body aches to make you desperate for relief…

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Find Purpose: Set an Intention for Life

Set an intention beyond a to do list

Setting an intention for your days can bring meaning to your existence. Due to the busy nature of our daily lives, a lot of us are in a semi-survival mode each day — and still feel like we’re struggling to keep up. When your to-do list is always full and your attention is absorbed by…

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Inhale: Breathing Exercises for Relaxation

Breathing exercises can help regulate your emotions.

Bringing awareness to your breath through breathing exercises can relieve stress and improve focus. Breath is the metronome of our being. Much like our heartbeat, that simple automatic action creates a rhythm to our life that is predictable, calming, and life-affirming. Bringing awareness to the cadence and sensation of breathing is an integral part of…

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Meditation Matters: Start a Meditation Practice

Meditation has positive effects on your mind and your body.

Meditation changes the actual structure of your brain for the better. Learn how to incorporate this ancient practice into your daily routine. As meditation increases in popularity, its list of verifiable physical and emotional benefits continues to grow. A report from the 2017 National Health Interview Survey revealed that its use by adults in the…

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Midday Wake-up Call: Afternoon Energy Boosters

Find a natural solution for late afternoon fatigue.

Fight back against the late afternoon slump with natural energy boosters to save the day. As many of us know, just because a day begins with energy, enthusiasm, and a high level of efficiency, doesn’t mean it will end that way. No matter how good your intentions are, late afternoon always seems to roll around…

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