Relax

Happy Holidays: Gifts for Self-Care

Self-Care Gift Guide

Check out our list of helpful holiday gifts for self-care this season. A lack of time and an abundance of stress are feelings that everyone is familiar with, and these uncomfortable states of being are amplified during the holiday season. When you’re constantly busy, worried or, even worse, in borderline fight-or-flight mode, it’s hard to…

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Inhale: Breathing Exercises for Relaxation

Breathing exercises can help regulate your emotions.

Bringing awareness to your breath through breathing exercises can relieve stress and improve focus. Breath is the metronome of our being. Much like our heartbeat, that simple automatic action creates a rhythm to our life that is predictable, calming, and life-affirming. Bringing awareness to the cadence and sensation of breathing is an integral part of…

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